Myprotein Essential Omega 3 Capsules

Omega-3 fatty acids are essential, polyunsaturated fatty acids that the body cannot produce itself and must therefore be obtained through the diet. They occur naturally in fish oil, which is why it can be difficult to get enough omega-3 from food alone. The most important omega-3 fatty acids include ALA, EPA, and DHA, with EPA and DHA particularly contributing to heart health. The Essential Omega-3 product is derived from fish, while an alternative made from seaweed is available for vegetarians and vegans. Organic chia seeds are also available as a plant-based source of omega-3, omega-6, omega-9, and protein, which can be used in a variety of shakes, oatmeal, or baked goods. Omega-3 helps optimally support personal health goals.